Speaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did not want or need and feel powerless to change this? Do you want to know how yoga can help you with this? My classes support women at very specific points in their life: during fertility problems; during pregnancy and preparing for birth; and in the postnatal period. Because talking (and listening!) is such a key feature in my classes, speakin

I am a yoga teacher but also a busy mum of three. Sometimes I find it hard to fit in a "proper" lengthy yoga practice and honestly I've made my peace with that and here's how. The first thing I would say is don’t think about your yoga practice as a chore that hangs over you, yoga should never be a chore, instead should be incorporated into your life in little, or big chunks as as when you can. Try and incorporate tiny bits of yoga in your life and build from there. Secondly,