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annieyoga
Nov 18, 20216 min read
Self Advocacy: Why Women Often Need to Do It and How Yoga Can Help
Speaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did...
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annieyoga
Oct 22, 20213 min read
Yoga for Stress: 7 Poses When Time is Short but Stress is High!
I am a yoga teacher but also a busy mum of three. Sometimes I find it hard to fit in a "proper" lengthy yoga practice and honestly I've...
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