BLOG | Annie Perry Yoga

The Failure Epidemic: IVF and Induction

I work with a lot of women who are struggling to conceive and going through ART or IVF. A big part of what I do is holding space for...

How The Yoga Sutras Can Help You Navigate the Pain and Suffering of Fertility Struggles

I am sort of used to quizzical looks when I say I teach Yoga for Fertility. A sort of dubious look that “stretching” can help conception...

Self Advocacy: Why Women Often Need to Do It and How Yoga Can Help

Speaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did...

Yoga for Stress: 7 Poses When Time is Short but Stress is High!

I am a yoga teacher but also a busy mum of three. Sometimes I find it hard to fit in a "proper" lengthy yoga practice and honestly I've...

Planning a Positive Cesarean Section

As a pre-natal yoga and birth preparation teacher I am a self confessed birth ‘junkie’ and I literally can’t get enough of beautiful,...

How to Navigate the Terrifying 1st Trimester Following Fertility Struggles

Pregnancy After Fertility Struggles is Anxiety-Ridden and Terrifying: Here are some tips on how to protect your spirit in the 1st...