annieyogaMar 117 minThe Failure Epidemic: IVF and InductionI work with a lot of women who are struggling to conceive and going through ART or IVF. A big part of what I do is holding space for...
annieyogaJan 203 minHow The Yoga Sutras Can Help You Navigate the Pain and Suffering of Fertility StrugglesI am sort of used to quizzical looks when I say I teach Yoga for Fertility. A sort of dubious look that “stretching” can help conception...
annieyogaNov 18, 20216 minSelf Advocacy: Why Women Often Need to Do It and How Yoga Can HelpSpeaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did...
annieyogaOct 22, 20213 minYoga for Stress: 7 Poses When Time is Short but Stress is High!I am a yoga teacher but also a busy mum of three. Sometimes I find it hard to fit in a "proper" lengthy yoga practice and honestly I've...
annieyogaOct 21, 20213 minPlanning a Positive Cesarean Section As a pre-natal yoga and birth preparation teacher I am a self confessed birth ‘junkie’ and I literally can’t get enough of beautiful,...
annieyogaJun 10, 20213 minHow to Navigate the Terrifying 1st Trimester Following Fertility StrugglesPregnancy After Fertility Struggles is Anxiety-Ridden and Terrifying: Here are some tips on how to protect your spirit in the 1st...