I work with a lot of women who are struggling to conceive and going through ART or IVF. A big part of what I do is holding space for...

I am sort of used to quizzical looks when I say I teach Yoga for Fertility. A sort of dubious look that “stretching” can help conception...

Speaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did...

I am a yoga teacher but also a busy mum of three. Sometimes I find it hard to fit in a "proper" lengthy yoga practice and honestly I've...

As a pre-natal yoga and birth preparation teacher I am a self confessed birth ‘junkie’ and I literally can’t get enough of beautiful,...

Pregnancy After Fertility Struggles is Anxiety-Ridden and Terrifying: Here are some tips on how to protect your spirit in the 1st...