WOMEN'S YOGA
FEMININE STRENGTH: DYNAMIC, HEAT BUILDING, STRENGTHENING YOGA
This class focuses on building core strength in the body and stoking your internal fire. This is a ‘yang’ style yoga class, designed to bring energy, confidence, strength and balance to your beautiful feminine body.
What my clients say about these classes
I began my yoga journey after a trauma in my life and was spiritually guided to join a yoga class, and this is how I found Annie❤ Yoga has changed my life in so many ways. Annie's class has allowed for me to understand myself better and the importance of self care, self love and understanding my emotions. Yoga is my coping mechanism for life! Annie has taught me so much that I will be forever grateful for. Shavasana is an amazing part of Annie's class allowing you to be totally present and relaxed. Trust her when she says that you store all your emotions in your hips!
I began my yoga journey after a trauma in my life and was spiritually guided to join a yoga class, and this is how I found Annie❤ Yoga has changed my life in so many ways. Annie's class has allowed for me to understand myself better and the importance of self care, self love and understanding my emotions. Yoga is my coping mechanism for life! Annie has taught me so much that I will be forever grateful for. Shavasana is an amazing part of Annie's class allowing you to be totally present and relaxed. Trust her when she says that you store all your emotions in your hips!
I began attending Annie’s yoga classes in October 2019. I was going through some mental and hormonal issues and found the breathing exercises, and meditation made a large difference to my mood etc. I consider the other class members and Annie to be friends who I can turn to for support.