annieyogaJan 20, 20223 min readHow The Yoga Sutras Can Help You Navigate the Pain and Suffering of Fertility StrugglesI am sort of used to quizzical looks when I say I teach Yoga for Fertility. A sort of dubious look that “stretching” can help conception...
annieyogaNov 18, 20216 min readSelf Advocacy: Why Women Often Need to Do It and How Yoga Can HelpSpeaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did...
annieyogaOct 22, 20213 min readYoga for Stress: 7 Poses When Time is Short but Stress is High!I am a yoga teacher but also a busy mum of three. Sometimes I find it hard to fit in a "proper" lengthy yoga practice and honestly I've...