I am sort of used to quizzical looks when I say I teach Yoga for Fertility. A sort of dubious look that “stretching” can help conception of a baby. I don’t want this blog to be about the evidence behind it (though I can provide some if you are interested), instead I want to go beyond the physical, beyond the “stretching”, and illustrate how we use the more spiritual and philosophical side of yoga to navigate the barrage of emotions and feelings that accompany a struggle to co

Speaking Up For Yourself Do you find it easy? Do you struggle with it? Do you often feel swept along on a course of action that you did not want or need and feel powerless to change this? Do you want to know how yoga can help you with this? My classes support women at very specific points in their life: during fertility problems; during pregnancy and preparing for birth; and in the postnatal period. Because talking (and listening!) is such a key feature in my classes, speakin